I Used to Eat One of These… Until I Found Out the Truth

About this Video

• Video Title: I Used to Eat One of These… Until I Found Out the Truth
• Channel: Dr. Eric Berg DC
• Speakers: Dr. Eric Berg
• Duration: 00:04:38

Introduction

This video compares Parmigiano-Reggiano cheese to its US imitation, Parmesan cheese. Dr. Berg highlights the significant differences in production, ingredients, and health benefits, emphasizing the superior nutritional value of authentic Parmigiano-Reggiano.

Key Takeaways

• Grass-fed cows and specialized grass: Authentic Parmigiano-Reggiano cheese comes from cows fed a specific type of grass, impacting the cheese's microbial composition and nutritional content.
• Strict production standards: Parmigiano-Reggiano production adheres to strict standards absent in US Parmesan cheese production.
• Ingredients and processing: Parmigiano-Reggiano uses only three ingredients (cow's milk, salt, and an enzyme), unlike US Parmesan, which often includes additives like potassium sorbate. The aging process of Parmigiano-Reggiano also significantly differs.
• Health benefits: Parmigiano-Reggiano boasts higher levels of vitamin K2, glutamate (natural, unlike MSG), calcium, phosphorus, and butyric acid, along with gut health benefits and reduced lactose. It also aids in glutathione production.
• Vitamin K2 content: Parmigiano-Reggiano contains significantly higher amounts of vitamin K2 (MK7 form) than other cheeses, promoting calcium absorption into bones and teeth.