I Watched 100 Jax Forrest Matches...Here's What I Learned | COFYT

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I Watched 100 Jax Forrest Matches...Here's What I Learned | COFYT

About this video

Video Title: I Watched 100 Jax Forrest Matches...Here's What I Learned
Channel: Earn Your Gold Medal
Speakers: None explicitly named, but the narration is by one individual.
Duration: 00:31:54

Overview

This video analyzes the wrestling techniques of Jax Forrest, focusing on his most consistent and effective moves: the elbow control slide-by and variations of the fireman's dump. The narrator breaks down the mechanics and strategic advantages of these techniques, as well as how Forrest chains them together with other moves like the short drag and head snap. The video aims to teach viewers how to incorporate these effective wrestling strategies into their own matches.

Key takeaways

Core Techniques: Jax Forrest primarily utilizes the elbow control slide-by and variations of the fireman's dump (lazy fireman, barrel roll).
Elbow Control Slide-by: This move is effective because it's difficult to telegraph, can be initiated from various tie-ups (not just collar ties), and allows the wrestler to maintain their grip for an extended period before executing the move. A key mechanic is looking away from the opponent and pivoting the feet.
Fireman's Dump Variations: Forrest uses this technique from different positions, including as a reattack, from a knee, or dropping to his hip. The "Navy Rod" position is highlighted as a way to still score back points even when the arm is lost.
Chaining Techniques: Forrest excels at chaining his primary moves together. For instance, a failed short drag can lead into a dump, and a failed dump can lead into a short drag. The elbow control slide-by and dump can also be chained effectively.
Setting up the Slide-by: Forrest uses leg attacks (ankle pick, sweep single, or a simple shot) to get his opponent to the mat, which makes the elbow control slide-by much easier to execute.
Partial One: This technique is used to transition from being on top to immediately setting up another takedown, like the elbow control slide-by or fireman's dump, after an escape is granted.
Developing Offense: The head snap is identified as a developing technique that, while not yet as polished as his other moves, shows potential for future growth.
Importance of Repetition: The narrator emphasizes that mastering these techniques requires significant mat time and repetition.

Here's an explanation of the wrestling terminology used in the video:

Slide-by: A move where a wrestler uses an elbow or arm control on the opponent's tricep or elbow to slide by them, often resulting in a takedown.
Elbow Control Slide-by: A specific variation of the slide-by where the wrestler controls the opponent's elbow and uses it to initiate the slide-by.
Fireman's Dump (and variations like Lazy Fireman, Barrel Roll): A takedown move where the wrestler gets their head and arm around the opponent's body, often from a front headlock or tie-up, and uses leverage to dump them. "Lazy fireman" might imply a less explosive or more controlled version, while "barrel roll" suggests a rolling motion.
Short Drag: A technique where a wrestler grabs the opponent's arm and pulls it towards them, often to create an angle for a takedown or to gain position.
Head Snap: A move where a wrestler quickly pulls or snaps the opponent's head down or to the side, often to create an opening for another attack.
Collar Tie: A grip where a wrestler places their hand on the back of the opponent's neck or collar.
Underhook: A grip where a wrestler gets their arm underneath the opponent's arm, usually from the side.
Inside Tie: A grip where a wrestler's arm is on the inside of the opponent's arm.
Callar Tie: Similar to a collar tie, focusing on the collar area of the opponent's singlet or neck.
Shark By: A variation of the slide-by, often involving lacing the arm further in and grabbing the back of the opponent's tricep.
Crowbar Slide-by: Another term for a traditional slide-by where the arm is snaked through.
Duck Under: A move where a wrestler ducks their head under the opponent's arm and attacks from the inside, often to get an underhook or go behind.
High Crotch: A takedown attempt where a wrestler shoots in and secures one leg of the opponent around their waist, often reaching high for the crotch area.
Elbow Pass: A move to break an opponent's grip or pass their arm.
Re Attack: An offensive move made immediately after a failed or defended shot or attempt.
Navy Rod: A specific defensive or transitional position, often used after a fireman's carry or dump attempt where the opponent is on their knees or side, allowing the wrestler to potentially score back points.
Arm Drag: A technique where a wrestler pulls on the opponent's arm to off-balance them and create an opening to go behind.
Go Behind: To get to the opponent's back, usually to secure a takedown.
Stalemate: A situation in wrestling where neither wrestler can advance or score points, resulting in the referee stopping the match and restarting from a neutral position.
Shot Recovery: The ability to transition effectively from a failed takedown attempt into a defensive or offensive position.

Front Headlock: A position where a wrestler has their arm around the opponent's head and neck, controlling their upper body.

Chain Wrestling: The practice of connecting multiple techniques in a fluid sequence, where one move sets up or transitions into another.
Inside Trip: A trip takedown where the attacking wrestler uses their leg to trip the opponent from the inside.
Ouchi Gari / Harai Goshi / Uchi Mata / Seoi Nage / Kuzushi / Tai Otoshi: These are Japanese judo/wrestling terms for various throws and techniques involving sweeping legs, hip throws, and shoulder throws.
Double Leg: A common takedown where a wrestler shoots in and secures both of the opponent's legs.
Bear Hug: A clinch where a wrestler wraps their arms around the opponent's torso.
High Flyer: Likely refers to a dynamic, high-amplitude takedown or throw.
Cement Mixer: A type of throw or takedown, often involving rotating the opponent.
Inside Trip to Uchi Mata: Combining an inside leg trip with an Uchi Mata throw.
Inside Trip to Head Outside Single: Combining an inside leg trip with a single-leg takedown where the attacker's head is outside the opponent's leg.
Ground: To bring an opponent down to the mat.
Knees on the Mat: A position where both of the opponent's knees are touching the mat, often creating an opportunity for certain attacks.
Partial One: A term coined by the narrator for a specific situation where a wrestler, after giving up an escape, maintains an advantageous position (like an over-under) that they can immediately use to initiate another takedown.
Over Under: A position where a wrestler has one arm on the inside (underhook) and the other on the outside (overhook) of the opponent's arms.
Ankle Pick: A takedown where a wrestler shoots low to grab the opponent's ankle.
Sweep Single: A type of single-leg takedown that involves sweeping the opponent's leg.
Sprawl: A defensive maneuver where a wrestler pushes their hips back and legs out to prevent an opponent from completing a shot.
HogAR: Likely a misspelling or variation of "Hog Tie," a pinning or control position.
Leg Attack: Any offensive move targeting the opponent's legs to score a takedown.
Tied Up: Engaged in a close-range clinch or tie-up.
Three-Point Takedown: A standard takedown that earns three points.
Escape: When the bottom wrestler reverses position to become the top wrestler or creates separation to restart from neutral.
Neutral: The starting position in wrestling, or when neither wrestler has control.
Tilt: A move from the top position to turn an opponent over, often to score back points or secure a pin.
Back Points: Points awarded for controlling an opponent in a position where their back is exposed or turned towards the mat.