The recommended training splits are either a 4-day upper/lower split or a 5-day push/pull/legs split with one leg day.
This video provides a five-step guide to achieving an "anime physique" before the new year. The speaker, Kevin Zhang, emphasizes removing mental "limiters" and provides actionable advice on training, diet, and recovery. He uses anime analogies to illustrate his points and encourages viewers to be accountable, focused, and disciplined.