About this video

• Video Title: If you Want a Shredded Anime Physique Before 2026, Do THIS
• Channel: Kevin Zhang
• Speakers: Kevin Zhang
• Duration: 00:10:58

Overview

This video provides a five-step guide to achieving an "anime physique" before the new year. The speaker, Kevin Zhang, emphasizes removing mental "limiters" and provides actionable advice on training, diet, and recovery. He uses anime analogies to illustrate his points and encourages viewers to be accountable, focused, and disciplined.

Key takeaways

• Remove Mental Limiters: The first crucial step is to eliminate excuses and self-imposed mental limitations that prevent progress.
• Training Principles: Focus on a training frequency that balances muscle growth with avoiding burnout (e.g., 4-day upper/lower or 5-day PPL split). Train sets to near failure, aiming for 10-20 sets per muscle group per week.
• Nutrition for Gains: For those not fat, focus on a controlled calorie surplus (200-300 calories above maintenance) for muscle gain. If necessary, a 4-week calorie deficit can be used to shed fat. Prioritize whole foods and consume 1 gram of protein per pound of goal body weight.
• Supplements: Creatine is recommended. Protein powder can be useful if dietary intake is insufficient. Magnesium and collagen are suggested for improving sleep quality and recovery.
• Recovery is Key: Allocate at least two rest days per week for recovery. Incorporate stretching and prioritize 7-8 hours of quality sleep per night.