I'm 45. Here are fitness cheat codes I wish I knew at 25.

About this video

• Video Title: I'm 45. Here are fitness cheat codes I wish I knew at 25.
• Channel: Dan Go
• Speakers: Dan Go
• Duration: 17:28

Overview

This video shares fitness and health "cheat codes" that the speaker, Dan Go, wishes he had known at age 25. He covers a wide range of topics including supplements, exercise techniques, hydration, diet, sleep hygiene, stress management, and tracking health metrics, offering practical advice to improve overall well-being and performance.

Key takeaways

• Supplements and Hydration: Creatine (higher dose for brain), Omega-3s, and Vitamin D3 with K2 are recommended. Proper hydration involves using filtered water, adding sea salt or electrolytes, and drinking water before coffee and between meals.
• Exercise and Recovery: Incorporate bar hangs for posture and shoulder health, Japanese interval walking training for cardio, and backward walking for knee health and proprioception. Active recovery is crucial for post-workout soreness.
• Diet and Fat Loss: The optimized Mediterranean diet, rich in polyphenols, is highlighted for visceral fat loss. The "apple test" is suggested to differentiate true hunger from emotional eating or dehydration.
• Sleep and Circadian Rhythm: Dimming lights at night, following a circadian rhythm for eating, and ensuring a dark bedroom are vital for sleep quality and reducing disease risk.
• Mindset and Tracking: Visualizing lifts, creating a healthy environment, using a health dashboard to track metrics, and focusing on personal transformation rather than just outcomes are emphasized for long-term success.