This AncestryFoundation podcast episode discusses the ketogenic diet, its scientific basis, personal experiences, and suitability for various individuals. Relle Saula, a psychology professor with chronic health issues, shares her experience with the keto diet and its impact on her health, including improvements in energy levels, cognitive function, and mental well-being. The discussion also explores the science behind the keto diet, its potential benefits and drawbacks, and considerations for different health conditions.
Scientific Basis: The ketogenic diet's effectiveness stems from its ability to produce higher levels of ATP (energy) from ketones compared to glucose. This was initially used to treat childhood epilepsy and has seen a resurgence in popularity for various health applications.
Personal Experience: Relle Saula experienced significant improvements in energy levels, cognitive function, gut health, skin condition, and mental well-being after adopting the keto diet. However, she also notes periods of difficulty maintaining ketosis due to illness and the need for exogenous ketones.
Suitability: The ketogenic diet is not suitable for everyone. Individuals with eating disorders, type 1 or type 2 diabetes, or a predisposition to gallstones should exercise caution and consult their physician. The "keto flu" initial adjustment period can also be challenging for some.
Practical Advice: Starting keto involves gradually increasing fat intake while significantly reducing carbs. Monitoring ketone levels (urine strips, blood tests, breath meters) is crucial. Prioritizing whole, unprocessed foods and finding enjoyable keto-friendly options are key to long-term success. The Charlie Foundation website offers valuable resources.
Long-term Considerations: While the ketogenic diet can be maintained long-term, it requires discipline and strategic planning, particularly regarding social situations and dietary variety. Regular medical checkups are recommended to monitor potential side effects.
