This video introduces a Kundalini Yoga Kriya, attributed to Yogi Bhajan, designed to convert sexual energy into Ojas, a vital life force. It explains that Ojas is a finite resource and that ejaculation expends a significant amount of this life force for men. The Kriya aims to sublimate sexual energy, directing it towards higher chakras. It is presented as a beneficial practice for both men and women, particularly for those beginning to learn control over their sexual energy or experiencing excessive build-up.
The practice described in the video aims to convert semen into Ojas by sublimating sexual energy and transmitting it to the higher chakras. This is achieved through a specific Kundalini Yoga Kriya that involves pumping the leg up and down while the arm is bent and held up, acting as a lever for the Swadhisthana chakra. This action is intended to extract the life force from the semen and move it back into the body.