About this video

• Video Title: Kundalini Kriya for Converting Semen into Ojas
• Channel: Refeel Yoga
• Speakers: (No speaker names available in the transcript)
• Duration: 00:05:05

Overview

This video introduces a Kundalini Yoga Kriya, attributed to Yogi Bhajan, designed to convert sexual energy into Ojas, a vital life force. It explains that Ojas is a finite resource and that ejaculation expends a significant amount of this life force for men. The Kriya aims to sublimate sexual energy, directing it towards higher chakras. It is presented as a beneficial practice for both men and women, particularly for those beginning to learn control over their sexual energy or experiencing excessive build-up.

Key takeaways

• Ojas as Life Force: Ojas is described as a limited life force that diminishes with age and through various activities, with ejaculation being a significant drain for men.
• Semen to Ojas Conversion: The primary purpose of this Kriya is to extract life force from semen and reintegrate it into the body, a process of sublimation.
• Target Audience and Benefits: While named for converting semen to Ojas, the practice is suitable for both men and women, helping to manage sexual energy and reduce build-up.
• Kriya Execution: The practice involves being on all fours, lifting one arm with a fist and bending the elbow, and extending the opposite leg. This is followed by inhaling, holding the breath, and pumping the leg up and down eight times, acting as a lever for the Swadhisthana chakra. This is repeated five times per side, with the recommendation to increase duration over time.
• Progressive Practice: The video suggests starting with shorter durations and gradually progressing to longer practice times, eventually aiming for eleven minutes per side (a total of 22 minutes).

The practice described in the video aims to convert semen into Ojas by sublimating sexual energy and transmitting it to the higher chakras. This is achieved through a specific Kundalini Yoga Kriya that involves pumping the leg up and down while the arm is bent and held up, acting as a lever for the Swadhisthana chakra. This action is intended to extract the life force from the semen and move it back into the body.