About this Video

• Video Title: LEARNING TO BREATH RIGHT WITH Brendon Hansford I Mike's Curiosity #005
• Channel: Mike Helfman's Curiosity
• Speakers: Brendon Hansford, Mike Helfman
• Duration: 01:40:57

Introduction

This podcast episode of Mike Helfman's Curiosity features Brendon Hansford, a breathwork expert. The conversation explores Hansford's diverse career path from dancer and choreographer to filmmaker and breathwork instructor, highlighting his journey and the therapeutic benefits of breathwork. The discussion also touches upon related topics such as binaural beats, chakras, and the potential connection between breathwork and paranormal phenomena.

Key Takeaways

• Brendon Hansford's Diverse Career: Hansford's career trajectory showcases a multifaceted skillset, spanning dance, choreography, filmmaking, and breathwork. His experience illustrates the adaptability and transferable skills gained through diverse professional pursuits.
• Breathwork as Trauma Release: The discussion emphasizes the power of breathwork in releasing trauma and facilitating emotional processing. Hansford recounts personal experiences demonstrating the effectiveness of this practice.
• The Science of Breathwork: The episode delves into the physiological mechanisms of breathwork, explaining how different breathing techniques affect oxygen and carbon dioxide levels, impacting the nervous system and overall well-being. The role of the parasympathetic and sympathetic nervous systems is discussed in detail.
• Binaural Beats and Frequency: The use of binaural beats in enhancing the effects of breathwork is explored. The discussion explains how different frequencies can influence brainwave states and potentially affect consciousness and energy levels.
• The Importance of Somatic Release: Hansford stresses the importance of somatic release—physically expressing emotions through shaking, crying, or other physical actions—as a key component of trauma processing and overall well-being.

Here are some timestamps from the transcript that relate to each of your selected key takeaways. Remember that these are approximations based on the text, as precise moments within a spoken phrase cannot be pinpointed from a transcript alone. You'll likely need to fine-tune these in your video editing software.

1. Brendon Hansford's Diverse Career:

• Early Career (Dance): 0:58 - 2:30 (Covers his background in fashion, dance, and early career struggles)
• Choreography: 2:26 - 4:24 (Transition to choreography, working with various artists and brands)
• Filmmaking/Directing: 4:24 - 8:10 (Expands into film, photography, and videography)
• Breathwork Transition: 12:05-12:24 (Starts his breathwork journey)

2. Breathwork as Trauma Release:

• Personal Trauma: 12:30 - 14:17 (Describes personal trauma that led him to breathwork)
• Hospital Visit: 14:18 - 14:43 (Phantom heart attack experience)
• Breathwork's Impact: 16:40 - 17:18 (Positive changes in heart rate after resolving toxic situation)
• Healing Process: 20:18 - 20:43 (Breathwork compared to years of therapy)

3. The Science of Breathwork:

• Conscious Connected Breathing: 22:41 - 23:04 (Explains the concept of conscious connected breathing)
• CO2 and Oxygen Levels: 23:10 - 24:21 (Details the effects of CO2 and oxygen on the body)
• Prefrontal Cortex and Limbic System: 24:28 - 25:10 (Impact on brain function during breathwork)
• Dopamine and DMT Release: 25:11 - 25:40 (Neurotransmitter release)

4. Binaural Beats and Frequency:

• Binaural Beats Introduction: 27:34 - 28:24 (Intro to binaural beats)
• Frequency Explanation: 30:11 - 32:52 (Detailed explanation of different frequencies)
• Gamma Waves: 41:47 - 42:12 (Connects gamma waves to telekinesis)

5. The Importance of Somatic Release:

• Physical Manifestations of Trauma: 29:04 - 29:12 (Describes physical responses during breathwork)
• Shaking and Crying: 56:16 - 56:29 (Mentions crying and physical release during sessions)
• Somatic Release in Children: 1:30:37 - 1:31:10 (Relates somatic release to animals and children)

This provides a good starting point for your trailer. Remember to review the video itself to select the most impactful clips within these timeframes. Good luck!