About this Video

• Video Title: Lenny Kravitz (60) Still Looks 30! I AVOID 3 FOODS & Don't Get Old
• Channel: Healthy Over 50
• Speakers: Lenny Kravitz
• Duration: 00:11:07

Introduction

This video explores Lenny Kravitz's health and wellness routine, focusing on his diet, exercise, and lifestyle choices that contribute to his youthful appearance and energy levels at age 60. The video details his food choices (breakfast, lunch, and dinner), three food groups he avoids, and his exercise regimen.

Key Takeaways

• Diet: Lenny Kravitz follows a primarily raw vegan diet, emphasizing whole, natural foods grown in his garden. He details his typical breakfast (fruit smoothie or oats), lunch (salads or raw vegan sushi), and dinner (raw vegan zucchini lasagna or soup).
• Foods to Avoid: He avoids processed foods, sugary foods, and animal products. He believes these contribute to inflammation, weight gain, and accelerated aging.
• Exercise Routine: His fitness plan includes fasted cardio (working out before breakfast), weight training (focuses on proper form and consistency, not heavy lifting), and outdoor activities like cycling, paddle boarding, and walking.
• Lifestyle Habits: He emphasizes hydration, sufficient sleep, stress management (yoga, meditation, deep breathing), and sun protection.