About this Video

• Video Title: Lewis Hamilton ON: EVERYTHING You've Been Taught About Success Is A LIE... | Jay Shetty
• Channel: Jay Shetty Podcast
• Speakers: Jay Shetty, Lewis Hamilton
• Duration: 01:10:35

Introduction

This Jay Shetty Podcast episode features a conversation with Lewis Hamilton, a seven-time Formula One World Champion. The interview explores Hamilton's life journey, focusing on the challenges he overcame, his perspective on success, and his commitment to using his platform for social change through his Mission 44 initiative.

Key Takeaways

• Overcoming Adversity: Hamilton discusses the significant bullying and racism he faced during childhood and school, highlighting the difficulty of maintaining belief in oneself despite adversity. He emphasizes perseverance as the key to overcoming challenges.
• The Nature of Success: Hamilton shares that success is short-lived and that true fulfillment comes from a larger purpose beyond winning. He discusses the importance of finding meaning and using one's platform to impact the world positively.
• The Importance of Mental Well-being: Hamilton details his journey toward prioritizing mental health, incorporating practices like yoga and meditation to manage stress and maintain emotional balance, even in high-pressure situations.
• Mission 44 and Social Change: Hamilton passionately explains his Mission 44 initiative, which focuses on increasing diversity and inclusion in motorsport and addressing broader societal challenges, particularly in education. He advocates for difficult conversations and creating positive change through action.
• The Value of Vulnerability: Hamilton reflects on his personal growth, emphasizing the importance of vulnerability and openness in building meaningful relationships and connecting with others authentically. He shares how overcoming his fear of vulnerability has led to a happier and more fulfilling life.

To maintain mental well-being and manage career pressures, Lewis Hamilton incorporates stretching, yoga, and meditation into his routine. He also emphasizes the importance of staying calm, present, and centered; taking moments for self-care; and setting daily intentions, no matter how small. He highlights the value of being kind to himself and speaking openly to others, including seeking support when needed.