Longevity Compounds Most People Would Benefit From

About this Video

• Video Title: Longevity Compounds Most People Would Benefit From
• Channel: Siim Land
• Speakers: Nick, Seem, Siim
• Duration: 00:05:47

Introduction

This video features a roundtable discussion among three experts on dietary supplements that promote longevity. The speakers discuss which supplements, given unlimited resources and disregarding cost, they would recommend for the general population aged 30 and older to improve both lifespan and healthspan. The discussion also considers the impact of cost on supplement choices.

Key Takeaways

• Creatine Monohydrate: A safe and effective supplement for improving healthspan, particularly brain and physical performance. Beneficial for older populations.
• Omega-3 Supplements: High-quality omega-3s offer cardiovascular, brain, and immune benefits, potentially contributing to longevity.
• Rapamycin: Shows promising results in longevity research, but is currently expensive.
• Metformin: A cost-effective option with potential benefits in postponing metabolic diseases and reducing diabetes risk. Its lifespan benefits are less established than its effects on healthspan.
• GLP-1 Receptor Agonists: Potent options with effects on weight loss and blood sugar, but also expensive. Future, safer versions may become more suitable for general populations.