Macros & Calories Breakdown of My Animal-Based Diet

About this Video

• Video Title: Macros & Calories Breakdown of My Animal-Based Diet
• Channel: Paul Saladino MD
• Speakers: Paul Saladino MD
• Duration: 25:00

Introduction

This video details Dr. Paul Saladino's daily dietary intake, providing a macronutrient and micronutrient breakdown using the Chronometer app. He compares his animal-based diet to a well-constructed vegan diet, highlighting potential nutritional deficiencies in the latter.

Key Takeaways

• Macronutrient Ratio: Dr. Saladino consumes approximately 3300 calories daily, with a macronutrient ratio of roughly 22% protein, 31% carbohydrates (primarily from fruit and honey), and 48% fat. He adjusts this ratio based on his activity level and how he feels.
• Micronutrient Richness: His diet, rich in animal products (meat, organs, raw dairy), provides ample B vitamins, vitamin A (retinol form), and vitamin K2. He emphasizes the bioavailability of these nutrients compared to plant-based sources.
• Creatine Use: He incorporates 5 grams of creatine daily, noting its benefits for mental clarity, muscle performance, and recovery, particularly when meat consumption is less than 2 pounds.
• Concerns about Vegan Diets: Dr. Saladino expresses concerns about the potential long-term deficiencies in essential amino acids (like leucine), B12, and vitamin K2 in vegan diets, even well-constructed ones, due to lower bioavailability and potential anti-nutrients in plant foods. He points out the high Omega-6 fatty acid content in some vegan diets as an oxidative liability.
• Salt Selection: He advises using salts low in heavy metals and microplastics, such as Diamond Crystal kosher salt or Jacobsen sea salt.