This video introduces the concept of bulk transport for large molecules across cell membranes, explaining its necessity, energy requirements, and distinguishing it from carrier-mediated transport. It details two main types of bulk transport: exocytosis, where the cell expels materials, and endocytosis, where the cell takes in materials. The video focuses on exocytosis and the initial type of endocytosis, phagocytosis (cell eating), explaining their processes and providing examples.