Frank Yang uses the metaphor of a water droplet dissolving into the ocean, and then the ocean being absorbed back into the droplet, with both eventually disappearing.
According to the speaker, suffering comes from wanting things to be different than they already are, or believing that there's someone inside who can dictate or change reality. He states that all sources of suffering come from wanting things to be different than whatever is already happening right now.
This video explores the stages of self-realization and how to transcend loneliness and the opinions of others. Frank Yang uses metaphors and personal experiences to explain these concepts, emphasizing the importance of non-doing and aligning with the natural flow of existence.