Morning Routines Are Bullsh*t (Do This Instead!)

About this Video

• Video Title: Morning Routines Are Bullsh*t (Do This Instead!)
• Channel: Renaissance Periodization
• Speakers: Dr. Mike, Scott
• Duration: 00:21:13

Introduction

This video critiques the prevalent trend of elaborate morning routines, identifying three main flaws: excessive complexity, unnecessary "fluff," and excessive length. Dr. Mike and Scott propose a streamlined, efficient alternative focused on proven effectiveness.

Key Takeaways

• Complexity is counterproductive: Overly complex morning routines are often inefficient and yield minimal benefits compared to their time cost. Simple routines are more effective.
• "Fluff" activities are largely ineffective: Many popular morning routine elements (e.g., specialized tech gadgets) lack substantial evidence of benefit or have negligible effect sizes.
• Excessive length is detrimental: Lengthy morning routines are impractical for most people with jobs and families. A shorter, more efficient routine is key.
• A sample effective morning routine: The video proposes a ~30-minute routine: sufficient sleep, immediate wake-up without snoozing, hydration, a short outdoor walk/run, dynamic stretching, a quick high-protein/lower-carb breakfast, and optional cold showering.
• Prioritize essential activities: If you work out in the morning, adjust the routine; morning workouts should precede other activities.