Morning Routines are Bullsh*t...here's what actually works

About this Video

• Video Title: Morning Routines are Bullsh*t...here's what actually works
• Channel: Goal Guys
• Speakers: Brennan (participant), Narrator/Host
• Duration: 00:13:29

Introduction

This video challenges the common notion of perfect morning routines, arguing that many are ineffective. The hosts investigate science-backed morning habits to improve life, testing a specific routine on a participant (Brennan), a self-proclaimed "morning routine hater," over two weeks. The experiment tracks Brennan's weight, strength, sleep, work efficiency, and mood to assess the routine's effectiveness.

Key Takeaways

• Challenging the Morning Routine Hype: The video argues that many popular morning routines are ineffective because they're copied from successful individuals without considering underlying factors contributing to their success.
• Science-Backed Protocols: The video focuses on science-backed morning habits, including using an alarm clock instead of a phone, getting morning sunlight, hydrating, and prioritizing protein intake.
• Morning Exercise Benefits: Starting the day with exercise leads to healthier choices and a slimmer waistline, compared to afternoon or evening workouts.
• Importance of Sleep: Sufficient sleep is crucial for experiencing the benefits of any morning routine. Brennan's initial lack of adequate sleep hindered his progress.
• Additional Helpful Habits: Prioritizing the most mentally demanding task first thing in the morning and tracking weight are additional habits that can boost productivity and provide insights into progress.