About this Video

• Video Title: MOST COMPLETE Arms Workout With Dumbbells At Home with Coach Ali
• Channel: COACH ALI
• Speakers: Coach Ali, Steph
• Duration: 00:49:50

Introduction

This video presents a comprehensive arm workout using dumbbells, designed for home use. The workout emphasizes building bigger biceps (with a calorie surplus) or leaner, defined arms (with calorie restriction). The routine incorporates 20 seconds of isotonic reps, 20 seconds of isometric holds, and another 20 seconds of isotonic reps for each set, followed by a 30-second rest.

Key Takeaways

• The workout combines isotonic (dynamic) and isometric (static) exercises for enhanced muscle engagement.
• Specific bicep and tricep exercises are demonstrated, emphasizing proper form and technique.
• The workout is designed to be adaptable to different fitness goals (building mass or definition).
• A warm-up routine is included to prepare the muscles for the main workout.
• The video encourages viewers to subscribe and participate in channel member Q&A sessions.