This video explains the rules and strategies for withdrawing funds from 401(k) and IRA accounts before the age of 59 and a half without incurring the 10% early withdrawal penalty. It covers the "Rule of 55" for 401(k)s and the "Substantially Equal Periodic Payments" (SEP) or Rule 72T for both 401(k)s and IRAs, detailing the conditions, methods, and risks associated with each.