My 3 go-to drinks for clear skin *calms acne + eczema*

About this video

• Video Title: My 3 go-to drinks for clear skin calms acne + eczema
• Channel: Beauty Within
• Speakers: Not explicitly named, but a female voice narrates the entire video.
• Duration: 00:20:38

Overview

This video introduces three traditional East Asian drinks—Barley Tea, Mung Bean Drink, and Chrysanthemum Tea—that are believed to help clear "heat" and "dampness" in the body, thereby improving skin conditions like acne and eczema. The creator shares personal experiences and provides recipes and explanations of the ingredients' benefits according to Traditional Chinese Medicine (TCM).

Key takeaways

• Barley Tea (Bicha/Muji Cha): This popular Asian drink is recommended in TCM for clearing dampness and heat, making it beneficial for acne, cystic acne, and eczema. The recipe involves simmering barley seeds and pandan leaves in water, then optionally blending for a smoother texture.
• Mung Bean Drink: Mung beans are also used in TCM to combat heat and dampness, similar to barley. This drink is beneficial for skin issues, fevers, bloating, digestion, and gut health due to its fiber content. It's prepared by simmering soaked mung beans in water and can be enhanced with rock sugar and milk.
• Chrysanthemum Tea (Gua Hua Cha): This easily prepared floral tea is known for its cooling properties, helping to clear heat and dampness. It's beneficial for dry, itchy, or red eyes, eye strain, stress, inflammation, and dry throat. It's caffeine-free and can be enjoyed at night.
• TCM Concepts of Heat and Dampness: The video explains that many skin issues stem from internal heat or dampness, often caused by diet (e.g., deep-fried foods, dairy, some seafood) or environmental factors. Recognizing these symptoms and consuming cooling, balancing drinks can help rebalance the body.
• Moderation and Listening to Your Body: While these drinks offer numerous benefits, the creator emphasizes drinking them in moderation and choosing them based on individual needs and how one feels on a particular day, aligning with the TCM principle of "food as medicine."