Video Title: My Daily Supplement Stack for Longevity and Anti-Aging
Channel: Siim Land
Speakers: Siim Land
Duration: 00:07:02
Introduction
This video details Siim Land's daily supplement regimen focused on longevity and anti-aging. He explains the rationale behind each supplement, citing research and studies to support his choices. He also mentions supplements he uses intermittently.
Key Takeaways
Astaxanthin (6-12mg): Primarily for its skin anti-aging properties, protecting against UV radiation and improving skin condition. Research shows benefits at doses of 3-6mg daily.
Omega-3s (1.5g/day): To maintain an optimal omega-3 index (8-12%), lowering the risk of heart disease, Alzheimer's, and all-cause mortality. Also benefits muscle growth.
Collagen (10g): For skin anti-aging, improving hydration, reducing wrinkles, and reversing signs of aging. Clinical trials show benefits from 2.5g to 12g daily.
Glycine (10g): For its potential life extension effects (shown in animal studies) and support of skin collagen synthesis. Optimal collagen turnover requires around 12g daily.
TMG (4g): To lower homocysteine levels, a risk factor for heart disease. Doses above 4g may increase cholesterol.
Hyaluronic Acid (200mg): For skin anti-aging, maintaining skin hydration, and decreasing wrinkles. Studies show benefits with 120mg daily.
Intermittent Supplements: Creatine (for muscle growth, memory, and longevity), Melatonin (for sleep and potential anti-aging effects), and Magnesium (to ensure sufficient levels for stress, sleep, and metabolic health).
