About this Video

• Video Title: My Supplement Routine - PhD in Molecular Medicine Explains
• Channel: Physionic
• Speakers: Nick
• Duration: 00:07:33

Introduction

This video features Nick, a PhD in molecular medicine, detailing his personal supplement routine. He emphasizes the scientific evidence supporting his choices and clarifies that his recommendations are based on his individual needs and goals, not universal prescriptions.

Key Takeaways

• Creatine Monohydrate: Nick takes 5 grams daily (sometimes more), citing its benefits for muscle and mental performance. He addresses common misconceptions regarding hair loss and kidney damage.
• Omega-3s: He takes one pill daily for heart and brain health, highlighting the extensive research supporting its benefits.
• Multivitamin: He takes half a multivitamin daily, emphasizing his already nutritious diet. He avoids detailing his diet to prevent bias influencing viewer perception.
• Lutein and Zeaxanthin: One pill daily to support eye health due to his computer work.
• Collagen Peptides: 10 grams daily, primarily for skin health, with hopes of future joint health benefits.
• Vitamin D3 (Seasonal): Only during colder months, due to sunscreen use and potential blood vitamin D level drops.
• Rodeola Rosea (Occasional): Only when stressed.
• Individualized Approach: Nick stresses that his routine is personal; supplement needs vary greatly depending on individual factors like diet, health conditions, and activity levels.

To expand on the details of Omega-3s in Nick's supplement routine, we need to look at the transcript for the relevant sections. The transcript indicates that he takes Omega-3s for heart and brain health and that he has videos detailing both the clinical and mechanistic data to support this choice. He mentions these videos are "pinned below." Unfortunately, the transcript itself does not provide the specifics of those videos' content or the exact details of the clinical and mechanistic data he references. To get that information, you would need to either watch the referenced videos or examine the pinned comments on the original video to find the links to these supporting videos and their details.

Based solely on the provided transcript, here's a list of supplement doses mentioned by Nick, noting when a dose isn't specified:

• Creatine Monohydrate: 5 grams per day (sometimes more)
• Omega-3s: Dosage not specified.
• Multivitamin: Half of one tablet per day.
• Lutein and Zeaxanthin: One pill per day.
• Collagen Peptides: 10 grams per day.
• Vitamin D3: Lowest dose available (only in colder months).
• Rodeola Rosea: Dosage and frequency not specified.