My Supplement Routine - PhD in Molecular Medicine Explains

About this Video

• Video Title: My Supplement Routine - PhD in Molecular Medicine Explains
• Channel: Physionic
• Speakers: Nick
• Duration: 00:07:33

Introduction

This video features Nick, a PhD in molecular medicine, detailing his personal supplement routine. He emphasizes that his choices are based on scientific evidence and align with his personal health goals. The video aims to inform viewers about his supplement choices and the reasoning behind them.

Key Takeaways

• Creatine Monohydrate (5g/day): Nick uses creatine for muscle and mental performance, citing extensive research supporting its benefits and refuting common misconceptions about hair loss and kidney damage. He mentions having dedicated videos analyzing creatine.
• Omega-3s (1 pill/day): He takes omega-3s for heart and brain health, with supporting videos linked in the description.
• Multivitamin (½ pill/day): He takes half a multivitamin daily, emphasizing a healthy diet. He avoids detailing his diet to prevent bias in his advice.
• Lutein and Zeaxanthin (1 pill/day): Used for eye health due to prolonged computer use. He also mentions doing eye exercises.
• Collagen Peptides (10g/day): Primarily for skin health, with the potential for future joint health benefits.
• Vitamin D3 (cold months only): A low dose is taken in colder months to compensate for reduced sunlight exposure and maintain vitamin D levels.
• Rodeola Rosea (occasional): Used for stress relief.
• Supplement Individuality: Nick stresses that supplement needs vary drastically depending on individual factors like diet, health conditions, and lifestyle. He advises viewers to adjust based on their needs and not treat his routine as a set of rules.