Nighttime Tea That Thyroid Patients Should Drink Every Day!

About this Video

• Video Title: Nighttime Tea That Thyroid Patients Should Drink Every Day!
• Channel: Anshul Gupta MD
• Speakers: Dr. Anshul Gupta
• Duration: 00:06:24

Introduction

This video presents a nighttime tea recipe designed to support thyroid health. Dr. Anshul Gupta, a functional medicine physician, explains the rationale behind nighttime thyroid support and details the ingredients and preparation method of the tea. The video also discusses expected benefits after seven days of use and recommends a supplemental product.

Key Takeaways

• Nighttime Thyroid Support: The thyroid rejuvenates during sleep; nighttime support reduces inflammation and improves function.
• Tea Ingredients: The tea includes chamomile (calming, sleep-inducing, anti-inflammatory), holy basil (adaptogenic, hormone-rebalancing, stress-reducing), fennel seeds (digestive, detoxifying, bloating relief), and ginger (anti-inflammatory, gut health support, nutrient absorption).
• Preparation & Consumption: Boil 1 1/2 cups of water, add ingredients (specific amounts provided), steep for 5-8 minutes, strain, and sip slowly 30-60 minutes before bed.
• Expected Benefits (7 Days): Improved sleep, reduced anxiety, increased energy, decreased bloating, and better digestion.
• Supplement Recommendation: Dr. Gupta recommends a thyroid-supporting supplement alongside the tea.