This video features an interview with Nir Eyal, an expert on habits and procrastination, who discusses strategies for becoming "indistractable." The conversation covers the root causes of distraction, the importance of internal triggers, time management techniques, managing external distractions, and preventing relapse through "pacts." Eyal also touches upon the rise in ADHD diagnoses, the potential oversimplification of the condition, and the importance of skills over medication. He argues that human behavior is driven by a desire to escape discomfort and emphasizes personal responsibility in managing attention and achieving goals.
