One Spoon of Peanut Butter Before Bed — Melts Belly Fat Like Ozempic | Dr. Mandell

About this Video

• Video Title: One Spoon of Peanut Butter Before Bed — Melts Belly Fat Like Ozempic | Dr. Mandell
• Channel: motivationaldoc
• Speakers: Dr. Alan Mandell
• Duration: 00:06:42

Introduction

This video by Dr. Alan Mandell proposes that consuming one spoonful of peanut butter before bed can help with weight loss by naturally regulating appetite and blood sugar, mimicking the effects of expensive weight-loss drugs like Ozempic. The video details the physiological mechanisms through which this occurs.

Key Takeaways

• Peanut butter as a natural appetite suppressant: Consuming a tablespoon of peanut butter before bed can help regulate blood sugar, preventing cortisol and adrenaline spikes that hinder fat burning.
• Nutrient-rich composition: Peanut butter contains tryptophan (precursor to serotonin and melatonin, improving sleep) and arginine (converted to nitric oxide, improving circulation). Its healthy fats provide sustained energy release.
• Hormonal regulation: Peanut butter slows gastric emptying, stimulating satiety hormones like GLP-1, which mimics the function of Ozempic in slowing stomach emptying, reducing hunger, and improving insulin regulation.
• Scientific backing: The video cites studies showing peanuts stabilize blood sugar, reduce post-meal glucose spikes, increase satiety, and stimulate GLP-1 secretion.
• Practical application: The recommended method is consuming one tablespoon of natural or organic peanut butter (around 90 calories) 30 minutes before bed, accompanied by water or herbal tea.