About this video

• Video Title: Only CHIA and WATER - REPLACE BREAD in 5 MINUTES - LOW CARB, High Fiber and Protein, Quick and Easy
• Channel: Patricia Delicious Nutrition
• Speakers: Patricia
• Duration: 00:07:54

Overview

This video presents a quick and easy recipe for a bread substitute using only chia seeds and water. The recipe is low-carb, high in fiber and protein, vegan, and gluten-free, making it suitable for weight loss, gut health improvement, and reducing inflammation. The video demonstrates how to turn chia seeds into flour, mix them with boiling water to form a dough, roll it out, cook it on a skillet, and then fill it with options like cottage cheese and strawberries.

Key takeaways

• Simple Two-Ingredient Recipe: The core of the recipe uses only chia seeds and water, making it extremely accessible.
• Health Benefits: The recipe is highlighted for being rich in fiber, protein, and healthy fats (omega-3), beneficial for gut health, inflammation reduction, and satiety.
• Dietary Adaptability: It's suitable for various diets, including low-carb, vegan, and gluten-free, and can be used for weight loss.
• Versatile Preparation: The dough can be used to make wraps or rolled snacks, and can be seasoned for sweet or savory fillings.
• Quick and Easy Process: The recipe emphasizes speed, with the dough ready to be shaped and cooked within minutes.

I can help you with that! Here is the recipe for the chia and water bread substitute, based on the video transcript:

Ingredients:

• Chia seeds
• Boiling water

Optional Additions for Dough:

• Oregano
• Dehydrated garlic
• Salt
• Black pepper
• Cinnamon
• Nutmeg

Optional Filling Example:

• Cottage cheese (or cream cheese, or plant-based cheese)
• Chopped strawberries

Instructions:

1. Prepare Chia Flour: Blend chia seeds in a blender until they turn into a flour-like consistency.
2. Mix with Water: Transfer the chia flour to a container. Gradually add boiling water, mixing well. The video mentions a specific ratio is provided in the description, but the exact quantity is not stated in the transcript.
3. Hydrate: Let the mixture sit for about 15 minutes to absorb the water and thicken to a dough-like consistency. The speaker advises adding less water initially and adding more gradually if needed, to avoid a soupy texture.
4. Shape the Dough: Once the mixture has cooled slightly, it can be shaped by hand or rolled out between parchment paper to a desired thickness (not too thin or too thick).
5. Add Seasonings (Optional): If desired, incorporate seasonings like oregano, garlic, salt, pepper, cinnamon, or nutmeg into the dough before rolling.
6. Cook: Place the rolled-out dough onto a preheated skillet over low heat. Cook until the top appears opaque. The video mentions you don't need to grease the pan. You can flip it to cook both sides, but it's not strictly necessary as it cooks through.
7. Prepare Filling (Optional): While the wraps cook, prepare your desired filling. The video suggests a sweet filling with cottage cheese and chopped strawberries.
8. Assemble: Once cooked, fill the wraps with your chosen filling and roll them up.

The video emphasizes that the natural oil from the chia seeds prevents sticking, so no extra oil is needed. The resulting product can be a versatile wrap or skillet bread.