PÉRDIDA DE CABELLOS, ALOPECIA, CALVICIE

About this Video

• Video Title: PÉRDIDA DE CABELLOS, ALOPECIA, CALVICIE
• Channel: La Salud en tus Manos con Alexandra
• Speakers: Alexandra
• Duration: 00:11:17

Introduction

This video addresses the common issue of hair loss (alopecia and baldness). The speaker explains the underlying causes of hair loss, emphasizing that treating the root cause is crucial rather than solely relying on supplements or treatments. She then outlines several key causes and provides natural remedies and lifestyle adjustments to promote hair regrowth.

Key Takeaways

• Stress is a major cause of hair loss: Managing stress through relaxation techniques, exercise, and lifestyle changes is essential.
• Congestion in the lymphatic system contributes to hair loss: A diet rich in fruits and vegetables, along with internal cleansing, is vital for lymphatic health.
• Hormonal changes (menopause, childbirth, andropause) affect hair growth: Adapting to these changes with a healthy lifestyle is important.
• Adrenal exhaustion weakens hair follicles: Addressing adrenal fatigue through lifestyle changes and possibly natural remedies is necessary.
• Improving blood circulation to the scalp is key: Techniques like scalp massage with a gua sha tool and the use of certain oils (like castor oil infused with cayenne pepper) are recommended to stimulate blood flow and hair regrowth. Avoiding combing wet hair is also advised. A primarily raw food diet is suggested for individuals with alopecia.