➡️ПОКАЖУ КАК БЫСТРО УКРЕПИТЬ МОЧЕВОЙ ПУЗЫРЬ 3 УПРАЖНЕНИЯМИ

About this video

• Video Title: ➡️ПОКАЖУ КАК БЫСТРО УКРЕПИТЬ МОЧЕВОЙ ПУЗЫРЬ 3 УПРАЖНЕНИЯМИ
• Channel: Академики Картавенко - восстановительная медицина;
• Speakers: None explicitly named, but the speaker uses a professorial tone.
• Duration: 00:11:10

Overview

This video explains the connection between stomach health and bladder issues, such as urinary incontinence and overactive bladder, according to Tibetan medicine. It then presents three exercises designed to strengthen the bladder by improving the condition of the stomach and surrounding muscles.

Key takeaways

• Stomach-Bladder Connection: Tibetan medicine posits that many bladder issues, including urinary incontinence and overactive bladder, are primarily caused by the condition of the stomach.
• Gastric Attacks and Bladder Issues: A "gastric attack," described as a drastic displacement of the stomach's lesser curvature, can lead to impaired urination. The stomach's mobility (moving from the fifth thoracic vertebra to the first lumbar) means its position can affect nearby organs.
• Exercise 1: Left Side Strengthening: This exercise involves placing an "American finger" (index finger bent at the second phalanx) at the solar plexus, inhaling, exhaling sharply, and holding the breath for 5 seconds while raising elbows. It aims to strengthen the right trapezius muscle, smooth the stomach's acute minor curvature, and relax the left kidney area, thereby strengthening one part of the bladder.
• Exercise 2: Right Side Strengthening: Similar to the first exercise, but the finger is placed on the left. It strengthens the trapezius and rhomboids on the right, influencing the greater curvature of the stomach and transverse colon. This targets the right-posterior wall of the bladder, easing the passage of urine.
• Exercise 3: Diaphragm and Stomach Alignment ("Power of Bamboo"): Hands are brought together at the solar plexus, followed by inhalation, sharp exhalation, and a 5-second hold without breathing, while trying to break the "Power of Bamboo." This exercise aims to correct the stomach's position, especially if it has shifted downwards after eating or due to gas, which can affect the esophagus and lead to issues like heartburn and reflux. It also claims to make the bladder "90% easier."
• Recommendations for Use: The exercises are recommended for individuals experiencing urinary incontinence before going out, during the workday every 3 hours, or at night if waking up frequently to urinate. Avoiding gas-producing foods at night is also advised.