The transcript provides several examples of natural resources. These include: mountains, rivers, air, forests, clouds (and the rain they produce), and sunlight. The instructor also mentions minerals (like coal and petroleum) and soil as natural resources.
This video is a one-shot class for 8th graders covering the Social Studies (SST) chapter on "Resources," specifically designed as exam preparation ("Pariksha Abhyas"). The instructor aims to comprehensively cover the chapter's content, including updated information post-Covid changes to the NCERT textbook.