REUPLOAD | How To Biohack Your Memory | @Leo and Longevity

About this Video

• Video Title: REUPLOAD | How To Biohack Your Memory | @Leo and Longevity
• Channel: Mr After Dark
• Speakers: Tony, Leo (likely, though not explicitly named in the transcript)
• Duration: 00:07:45

Introduction

This video presents a biohacking protocol for improving memory. The speaker, Tony, discusses various methods, focusing on the neurotransmitter acetylcholine and its role in memory function. He outlines his personal approach using dietary choline, Alpha GPC, and acetylcholinesterase inhibitors like donepezil, huperzine A, and ginkgo biloba, while emphasizing the importance of doctor supervision for certain substances.

Key Takeaways

• Acetylcholine's Importance: Memory is significantly influenced by the neurotransmitter acetylcholine, synthesized from choline.
• Choline Sources & Usage: Tony recommends consuming at least 1 gram of choline daily through sources like phosphatidylcholine and CDP choline. Alpha GPC is used for immediate cognitive effects.
• Acetylcholinesterase Inhibitors: These substances, such as donepezil (under medical supervision), huperzine A, and ginkgo biloba, increase acetylcholine levels by inhibiting its breakdown.
• Donepezil (under medical supervision): While primarily used for Alzheimer's, it's highly effective for cognitive enhancement, but requires careful titration due to potential anxiety at higher doses.
• Nicotine's Role (with caution): Nicotine acts as a cholinergic agonist, improving focus, but its use requires careful consideration, and nicotine pouches are favored over cigarettes for a slower release.