Reverse Osmosis and Distilled Water: Are They Damaging Your Teeth?

About this Video

• Video Title: Reverse Osmosis and Distilled Water: Are They Damaging Your Teeth?
• Channel: Living Well With Dr. Michelle
• Speakers: Dr. Michelle
• Duration: 00:16:38

Introduction

This video addresses the controversy surrounding reverse osmosis (RO) and distilled water and their effects on dental and bone health. Dr. Michelle uses a patient's case study to illustrate how consuming exclusively distilled water can lead to tooth decay due to mineral deficiency. The video explores different water filtration systems, their impact on mineral content, and the importance of mineral balance for overall health.

Key Takeaways

• Water Filtration Systems: Various systems exist, from simple carbon filters to more advanced reverse osmosis (RO) and distillation. Each removes different contaminants but can also affect mineral content.
• RO and Distilled Water: These systems create "hungry water," removing almost all minerals. This can lead to mineral deficiencies, causing the body to draw minerals from teeth and bones, resulting in tooth decay and osteoporosis/osteopenia. A 2023 NIH study supports this.
• Mineral Importance: Minerals are essential for bone and tooth health, among other bodily functions. Deficiencies necessitate supplementation or adjustment of water intake methods.
• Remineralization: If using RO or distilled water, minerals must be added back into the water, either through a remineralizer filter or by adding minerals directly.
• Alkaline Water: While popular, alkaline water isn't recommended, especially with meals, as it can interfere with stomach acidity necessary for proper digestion. A pH of 7.0-8.0 is suggested for drinking water.