Reverse Skin Aging with This 5 Step Protocol

About this Video

• Video Title: Reverse Skin Aging with This 5 Step Protocol
• Channel: Siim Land
• Speakers: Siim Land (assumed, as it's the channel name and the speaker is not explicitly identified in the transcript)
• Duration: 00:07:38

Introduction

This video outlines a five-step protocol for reversing skin aging. The protocol combines red light therapy with copper peptide GHK, green tea, microneedling, and collagen peptides, supported by cited studies demonstrating the efficacy of each component individually and in certain combinations.

Key Takeaways

• Red light therapy: Reduces wrinkle volume (30% reduction in a 4-week study). Stimulates collagen and elastin production due to deeper skin penetration compared to other light wavelengths.
• Copper peptide GHK: Significantly boosts collagen production (70% increase) when paired with red LED light. Shows independent anti-aging benefits, reducing wrinkle volume and depth in studies.
• Green tea: In combination with red light, decreases wrinkle volume (30%) and crow's feet depth (38%).
• Microneedling: Increases collagen and elastin by 400% (after 6 months in a study), improving wrinkles and fine lines. Enhances the effectiveness of red light therapy and topical agents.
• Collagen peptides: Increase skin elasticity (up to 25%) and reduce wrinkles. Taking collagen peptides before microneedling may enhance collagen synthesis and recovery.