Shoulder Pain - Ice or Heat? (which is better for pain relief?)

About this Video

• Video Title: Shoulder Pain - Ice or Heat? (which is better for pain relief?)
• Channel: Gordon Physical Therapy
• Speakers: Luke Gordon
• Duration: 00:06:03

Introduction

This video addresses a common question from clients experiencing shoulder pain: whether to use ice or heat for relief. Luke Gordon explains that the best choice depends on the type of pain (tendinitis, tendinosis, post-surgical) and its duration. He provides guidance on when to use ice versus heat, and whether both might be beneficial.

Key Takeaways

• Ice is better for acute, short-term shoulder pain (tendinitis): Use ice for 15 minutes to reduce inflammation in newly developed pain, especially if it flares up with specific activities.
• Heat is better for chronic, long-term shoulder pain (tendinosis): Heat increases blood flow to the area, which is beneficial for chronic pain that's present most of the time.
• Both ice and heat can be used in the same day: Use heat to increase blood flow and loosen muscles, then ice if the pain flares up later.
• Consider the overall condition: For long-term shoulder pain, pain extending to the neck and upper traps, heat is often preferred. Post-surgical pain typically benefits from ice.
• Use your body's response as a guide: If you feel better after using either ice or heat, continue with that method.