Soft Butter Meditation - Combat Exhaustion and Aid Healing - Zen

About this Video

• Video Title: Soft Butter Meditation - Combat Exhaustion and Aid Healing - Zen
• Channel: Samaneri Jayasāra - Wisdom of the Masters
• Speakers: Samaneri Jayasāra
• Duration: 00:34:03

Introduction

This guided meditation video teaches the "soft butter" visualization method, a secret technique reportedly used by Zen Master Hakuin to combat exhaustion and debilitation. The video guides viewers through conscious breathing exercises and a detailed visualization of warm, melting butter flowing through the body to promote relaxation, healing, and overall well-being.

Key Takeaways

• The Soft Butter Meditation: This technique involves visualizing a lump of soft butter melting down the body, from the head to the toes, releasing tension and promoting healing.
• Benefits of the Meditation: The meditation is said to combat exhaustion, debilitation, and various illnesses; promote longevity; and bring health and vital energy back to the body and mind.
• Importance of Proper Breathing: The video emphasizes the importance of proper, relaxed breathing, particularly abdominal breathing, to enhance the meditation's effects.
• Detailed Body Scan: The guided meditation includes a detailed visualization of the melting butter moving through each part of the body, including the head, shoulders, arms, chest, abdomen, back, legs, and feet.
• Consistent Practice: Regular daily practice is recommended to maximize the benefits of the meditation.