STOP Eating Avocados the WRONG Way — You’re Blocking Fat Loss

About this video

• Video Title: STOP Eating Avocados the WRONG Way — You’re Blocking Fat Loss
• Channel: Ben Azadi
• Speakers: Ben Azadi
• Duration: 14:12

Overview

This video explains how to consume avocados correctly to support fat loss, rather than hinder it. Ben Azadi details five common mistakes people make when eating avocados, such as pairing them with carbohydrates in avocado toast or chips, blending them with high-sugar fruits, drowning them in seed-oil-based dressings, and overeating them. He offers healthier alternatives and strategies for purchasing and preserving avocados.

Key takeaways

• Avoid pairing avocados with high-carbohydrate foods: Avocado toast and guacamole with chips can lead to blood sugar spikes, promoting fat storage instead of fat burning. Opt for pairing avocados with protein sources like eggs and bacon, or use low-glycemic vegetables as dippers for guacamole.
• Be mindful of hidden ingredients: Restaurant salads with avocado can be problematic if drenched in dressings containing inflammatory seed oils. Request dressings on the side or opt for simple olive oil. Pre-made guacamole from the store may also contain unhealthy oils and preservatives.
• Moderation is key: While avocados are a healthy fat source, overconsumption can slow down fat loss because the body prioritizes burning the consumed fat before its own stored fat. Aim for no more than one avocado per day.
• Choose avocados wisely: Avocados are on the "Clean 15" list, meaning they have low pesticide residue. While organic isn't strictly necessary, washing them thoroughly with water and baking soda is recommended to prevent any potential transfer of contaminants when cutting. To ensure ripeness, gently press the top; it should give slightly. Store rock-hard avocados at room temperature to ripen and refrigerate them to slow down the process once they reach desired ripeness.
• Incorporate avocados into fat-burning meals: Healthy ways to consume avocados include pairing them with salmon or eggs, stuffing them with chicken salad made with seed-oil-free mayonnaise, or using them in fat-burning desserts like chocolate avocado mousse or as a base for smoothies with protein powder and unsweetened nut milk.