About this video

• Video Title: Study Proves You Only Need ONE SUPPLEMENT To Heal Leaky Gut (Not Glutamine!)
• Channel: Felix Harder
• Speakers: Felix Harder
• Duration: 00:06:31

Overview

This video discusses a study that investigated the effectiveness of zinc carnosine and colostrum in healing leaky gut, a condition where the intestinal lining becomes more permeable. The presenter explains the study's design, results, and the mechanism by which zinc carnosine works, highlighting its advantages over regular zinc supplements.

Key takeaways

• Zinc Carnosine and Colostrum for Leaky Gut: A study showed that zinc carnosine and colostrum significantly reduced markers of leaky gut and intestinal permeability, with the combination being the most effective.
• Mechanism of Zinc Carnosine: Zinc carnosine binds to the gut lining, especially damaged areas, and slowly releases zinc, promoting healing. It also has antioxidant and anti-inflammatory properties due to the carnosine component.
• Benefits over Regular Zinc: Unlike normal zinc salts that are quickly absorbed into the bloodstream, zinc carnosine acts locally on the gut lining, leading to potentially fewer side effects and greater effectiveness for gut health.
• Recommended Dosage: Typical research doses for zinc carnosine are 37-75 mg twice daily, providing 15-30 mg of elemental zinc.
• Comparison to Glutamine: The presenter suggests zinc carnosine as a primary supplement for leaky gut, alongside or potentially instead of glutamine.

Chapters and Key Information:

• 00:00:00 Introduction: The video introduces a study on a simple supplement protocol to lower leaky gut markers and intestinal permeability.
• 00:00:51 Study Design: The study used a controlled method to induce leaky gut through heavy endurance exercise in hot conditions. Participants underwent four phases: placebo, zinc carnosine, bovine colostrum, and a combination of both. Gut leakiness was measured using the lactulose to rhamnose ratio in urine.
• 00:01:41 Results: The placebo group showed a tripling of intestinal permeability after exercise. Zinc carnosine alone reduced this increase by 71%, colostrum by 68%, and the combination by 85%. Lab experiments with heat-stressed intestinal cells showed zinc carnosine reversed harmful changes and increased protective heat shock protein 70.
• 00:02:58 More Evidence: Zinc carnosine has been studied for decades, initially for gastric ulcers in Japan, where it was observed to stick to damaged stomach lining and promote healing. Animal studies also show benefits for gut health, including faster cell migration to wounded areas, increased cell division, and protection against drug-induced intestinal damage.
• 00:03:56 Why Not Normal Zinc?: Zinc carnosine is a chelated complex where zinc is bound to the amino acid carnosine. This structure allows it to stick to the gut lining and release zinc locally, unlike normal zinc salts that are quickly absorbed systemically. The carnosine component also provides antioxidant and anti-inflammatory benefits.
• 00:05:04 How To Take Zinc Carnosine: Zinc carnosine is recommended as a go-to supplement for leaky gut, alongside or instead of glutamine. Typical research doses are 37-75 mg twice daily (75-150 mg total), providing 15-30 mg of elemental zinc. The video also mentions colostrum as another beneficial supplement, advising to choose a quality product.