Supplements, Diet That Correspond To A 17y Younger Biological Age (Test #3 in 2025)

About this Video

• Video Title: Supplements, Diet That Correspond To A 17y Younger Biological Age (Test #3 in 2025)
• Channel: Conquer Aging Or Die Trying! Mike Lustgarten, PhD
• Speaker: Mike Lustgarten, PhD
• Duration: 00:23:07

Introduction

This video details the supplements and diet Mike Lustgarten, PhD, used in the 35 days leading up to his third biological age test in 2025. He discusses the results, showing a biological age 17 years younger than his chronological age, and analyzes the potential contributing factors. The video emphasizes the importance of consistent dietary intake and explores the impact of specific supplements and macronutrient ratios on biological age markers.

Key Takeaways

• Biological Age Results: Lustgarten achieved a biological age 17 years younger than his chronological age in test #3.
• Thyroid Hormone Adjustment: Adjusting his thyroid hormone dosage (lower levothyroxine, added T3) seemed to positively impact his results.
• Supplement Use: He supplemented with Vitamin D (2000 IUs), nicotinic acid (102mg for NAD levels), and riboflavin (600mg). Riboflavin's impact on NAD was inconclusive.
• Dietary Composition: The top 13 foods consumed by grams were consistent with test #2, contributing to a similar biological age result. The diet was 97.6% "clean" with a small portion of "cheat meals" after testing.
• Macronutrient Analysis: The video details macronutrient intake (high fat at 45.5% of calories, relatively high omega-3 from walnuts, low fiber). Some markers (HBA1C and cystatin C) warrant further investigation in relation to the diet.