Supplements, Diet That Correspond To A 17y Younger Biological Age (Test #3 in 2025)

About this Video

• Video Title: Supplements, Diet That Correspond To A 17y Younger Biological Age (Test #3 in 2025)
• Channel: Conquer Aging Or Die Trying! Mike Lustgarten, PhD
• Speakers: Mike Lustgarten, PhD
• Duration: 00:23:07

Introduction

This video details the supplements and diet Mike Lustgarten used during a 35-day period preceding his third biological age test in 2025. He analyzes the results, showing a biological age 17 years younger than his chronological age, and explores the potential contributing factors.

Key Takeaways

• Prescription Medication Adjustments: Lustgarten adjusted his levothyroxine dosage, adding T3, which positively impacted his free T3 to free T4 ratio.
• Supplementation Strategy: He supplemented with Vitamin D (2000 IUs daily), nicotinic acid (102 milligrams daily for 7 days before testing) to increase NAD levels, and riboflavin (600 milligrams daily) to potentially reduce homocysteine.
• Dietary Composition: The majority of the top foods (by grams and calories) consumed mirrored his previous test, achieving a 97.6% "clean" diet (with two planned "cheat meals").
• Macronutrient Analysis: The average daily macronutrient breakdown was approximately 50% fat, 32% net carbs, and 18% protein. Higher fat intake correlated with higher glucose and HbA1c.
• Micronutrient Considerations: He aimed for full RDA coverage of vitamins and minerals, noting that many were higher than RDA due to correlations with blood biomarkers.