Surprising "Health Foods" that can actually cause Disease

About this Video

• Video Title: Surprising "Health Foods" that can actually cause Disease
• Channel: Nutrition Made Simple!
• Speakers: One (name not provided in transcript)
• Duration: 00:07:26

Introduction

This video discusses several foods commonly perceived as healthy but which can be detrimental to health due to high added sugar, sodium, or other factors. The speaker analyzes yogurt, oats, soup, agave nectar, pre-washed greens, kombucha, and granola, explaining potential health risks associated with commercially prepared versions and offering healthier alternatives.

Key Takeaways

• Many "healthy" foods contain excessive added sugar: Yogurt, oatmeal, soup, agave nectar, kombucha, and granola often have high levels of added sugar, negating their health benefits. Choosing plain, unsweetened varieties or making food at home allows for better control over sugar content.
• High sodium in canned soup: Many canned soups are extremely high in sodium, contributing to high blood pressure. Opting for low-sodium or no-sodium options is recommended.
• Agave nectar's high fructose content: Agave nectar, while seemingly a healthier alternative to refined sugar, is high in fructose and may negatively impact liver health, especially for individuals with pre-existing liver conditions. Stevia is presented as a better alternative.
• Food safety concerns with pre-washed greens: Pre-washed salad greens may not be sufficiently cleaned, increasing the risk of foodborne illness. Thorough washing of all greens is advised.
• Homemade options are healthier: The speaker strongly encourages making foods at home (soup, yogurt, granola) to minimize added sugars, sodium, and preservatives and ensure food safety.