About this video
- Video Title: Teeth Whitening at Home
- Channel: Dr. Eric Berg DC
- Speakers: Dr. Eric Berg
- Duration: 00:05:49
Overview
This video explains how to naturally whiten teeth at home using simple ingredients and techniques. It covers a cost-effective DIY teeth whitening paste, the benefits of oil pulling, and the connection between sugar consumption, vitamin C, and gum health.
Key takeaways
- DIY Teeth Whitening Paste: A mixture of baking soda and 3% hydrogen peroxide (with a few drops of water) can be used to gently scrub teeth, remove stains and plaque, and break down pigment molecules for whiter teeth.
- Safe Concentration: It's crucial to use hydrogen peroxide that is 3% or less to avoid damaging gums and tooth enamel. Higher concentrations, often used in professional treatments, can cause sensitivity.
- Oil Pulling: Swishing coconut oil (or sesame seed oil) in the mouth for 10-20 minutes can help reduce bacteria, fungi, and bad breath due to its lauric acid content. This ancient practice has been shown to be as effective as prescription mouthwash in reducing gingivitis.
- Sugar, Vitamin C, and Gum Health: High sugar intake can compete with and deplete vitamin C in the body. This deficiency can lead to bleeding gums, a sign of "leaky gums," where the tissue becomes loose, potentially allowing bacteria to enter the bloodstream.
- Connection to Systemic Health: Bacteria from the mouth have been found in arterial plaque and are linked to conditions like Alzheimer's disease, highlighting the importance of oral hygiene for overall health.
