About this video

• Video Title: Thank you for booking a call! | Dr. Ana-Maria Temple, Holistic Pediatrician
• Channel: Ana-Maria Temple, MD
• Speakers: Ana-Maria Temple, MD
• Duration: 24:04

Overview

This video serves as an introduction for individuals who have booked a call with Dr. Ana-Maria Temple's team. It aims to explain the basics of eczema, advocate for a holistic approach to healing it, and differentiate this method from conventional treatments that often rely on toxic medications. Dr. Temple shares her personal journey and the development of her "four pillars of healing" for eczema, emphasizing a root-cause approach.

Key takeaways

• Eczema is not just a skin disease but a sign of deeper underlying issues, often an indicator of autoimmune problems and gut health imbalances.
• Traditional medical approaches, including topical steroids and immunosuppressive drugs like Dupixent, are criticized for suppressing the immune system rather than addressing the root cause, and for being profitable without offering a cure.
• A holistic approach, as advocated by Dr. Temple, involves a systemic strategy to heal eczema by focusing on four key pillars: gut retraining, envirotoxin reduction, skin rebalancing, and a robust support framework.
• The "mama warrior" within parents is a driving force for seeking change when conventional methods fail, leading to a commitment to finding root causes and healing.
• Committing to Dr. Temple's method requires dedication and is not a quick fix, but it offers the potential for sustained healing and can help prevent other autoimmune conditions.

Imagine your skin is like a superhero's shield. Sometimes, this shield gets a little weak, and that's what eczema is like – itchy, red patches that make you feel uncomfortable.

This video is from a doctor, Dr. Ana-Maria Temple, who wants to help kids with eczema. She used to give out medicines that only helped a little, like putting a band-aid on a bigger problem. But she realized that eczema is like a signal from your body saying something else is going on inside, kind of like when your tummy hurts because you ate too much candy.

Dr. Temple believes that instead of just covering up the itchy skin, we need to figure out why it's happening. It's like being a detective for your body! She found that sometimes, what we eat, things around us (like dust or even stress!), and how our skin works can all be part of the puzzle.

She came up with a special plan with four steps to help make the skin shield strong again:

1. Help your tummy: Making sure your gut (where your food goes) is happy and healthy.
2. Clean up your world: Trying to get rid of yucky stuff that might bother your body, like certain chemicals or even stress.
3. Make your skin happy: Helping your skin get back to its normal, healthy self.
4. Get a team to help: Knowing that you don't have to figure this out alone, and having people to support you.

She's seen this plan help lots of kids feel so much better, not just with their eczema, but also with other things they might struggle with as they grow up. It's all about understanding your body and helping it heal from the inside out!

The four pillars of healing eczema presented in the video are:

1. Gut Retraining: This involves healing the gut, which is crucial because a significant portion of the immune system resides there. It includes addressing inflammatory components in the diet, common food sensitivities, replacing deficient micronutrients, and restoring a healthy gut microbiome.
2. Envirotoxin Reduction: This pillar focuses on minimizing exposure to environmental toxins, which can include chemicals in household products, dust mites, mold, and even stress. The goal is to reduce the overall inflammatory load on the body.
3. Skin Rebalancing: This involves managing itching and scratching, correcting the skin microbiome, rebalancing the skin's pH, and retraining the skin's immune cells to respond appropriately to stimuli.
4. Robust Support Framework: This pillar emphasizes the importance of not going through the healing process alone. It includes having support from knowledgeable eczema experts, connecting with other families facing similar challenges, and building a strong support system.

Based on the video, here are things you can do to reduce issues related to eczema, categorized by the four pillars:

Pillar 1: Gut Retraining

• Reduce inflammatory foods: This includes processed foods, sugar, and food additives.
• Address food sensitivities: Identify and make appropriate changes for common sensitivities like gluten, dairy, eggs, and nuts, focusing on finding replacements rather than just elimination.
• Replace deficient micronutrients: Ensure adequate intake of vital nutrients typically lacking in individuals with eczema, such as Vitamin D, zinc, and Omega-3s.
• Restore a healthy microbiome: After gut healing, focus on re-establishing a balanced population of beneficial bacteria.

Pillar 2: Envirotoxin Reduction

• Minimize exposure to environmental toxins: This involves addressing household toxins like cleaners, chemicals, and products encountered daily.
• Reduce allergens: Systematically address common indoor allergens like dust mites and toxic mold.
• Manage stress: Implement techniques to reduce stress for the entire family, as stress can directly impact immune function and worsen eczema.

Pillar 3: Skin Rebalancing

• Manage itching and scratching: Implement measures to control these symptoms while the body heals.
• Rebalance the skin microbiome: Restore the unique collection of microorganisms on the skin to their proper function.
• Rebalance skin pH: Ensure the skin maintains a slightly acidic pH, which is important for preventing the overgrowth of bad bacteria and supporting normal skin functions.
• Retrain skin immune cells: Help the sensitive immune cells in the skin learn to differentiate between harmless and harmful substances and reduce overreactions.

Pillar 4: Robust Support Framework

• Seek support from knowledgeable experts: Work with professionals who can guide you through the complexities of eczema and help individualize the healing process.
• Connect with other families: Engage with a community of individuals and families who are also struggling with or have overcome eczema. This shared experience can provide valuable advice and emotional support.
• Ensure family involvement: Have all family members who make decisions involved in the process, as tackling the pillars together leads to greater success.