About this Video

• Video Title: The #1 BEST Collagen-RICH Food (That NO ONE Is Talking About)
• Channel: Dr. Eric Berg DC
• Speakers: Dr. Eric Berg
• Duration: 00:05:00

Introduction

This video discusses collagen, its importance for health, and the best sources of collagen. Dr. Berg emphasizes that collagen doesn't come from plants and that meat contains only a small percentage. He highlights the superior collagen content of rooster comb, followed by chicken feet, fish skin, and other sources.

Key Takeaways

• Collagen sources: Collagen is not found in plants; animal sources are necessary. Meat contains only 1-3% collagen, while collagen makes up 30% of the body's protein.
• Collagen types: Different types of collagen (type 1, 2, 3, 5, 10) serve various purposes in the body (skin, joints, etc.).
• Best collagen-rich food: Rooster comb is identified as the highest-quality collagen source, containing high levels of GAGs (glycosaminoglycans).
• Alternative collagen sources: Chicken feet and fish skin are also excellent collagen sources, with chicken feet being a close second to rooster comb. Bone broth is also mentioned as a good source.
• Importance of variety: Consuming a variety of collagen-rich foods is advised to benefit different parts of the body.

The video mentions several types of collagen and their sources:

• Type 1 and Type 3: Found in fish skin, chicken skin, and bone broth. These help skin, bones, and hair.
• Type 2: Primarily found in cartilage (e.g., from chicken legs). This supports joints.
• Type 5 and Type 10: Found in rare organ meats and egg membranes. These help at a cellular level and support the eyes.