The #1 Best Food for Aging Skin

About this Video

• Video Title: The #1 Best Food for Aging Skin
• Channel: Dr. Eric Berg DC
• Speakers: Dr. Eric Berg
• Duration: 00:05:52

Introduction

This video discusses the best food for improving aging skin. Dr. Berg refutes common beliefs about anti-aging skincare and highlights the importance of diet and overall health. He emphasizes the nutritional benefits of liver, particularly grass-fed liver, for skin health.

Key Takeaways

• Topical collagen is ineffective: Applying collagen creams doesn't lead to skin absorption. The chemicals in these creams can be harmful.
• Over-cleansing damages skin: Excessive scrubbing removes beneficial skin microbes. Gentle exfoliation is recommended.
• Water quality matters: Shower filters are advised to remove harmful chemicals like fluoride and chlorine.
• Statins impact skin health: Statins, while beneficial for cholesterol, can negatively impact skin health due to cholesterol's role in skin production.
• Grass-fed liver is the best anti-aging food: Liver is rich in Vitamin A (retinol), copper, zinc, and iron, all crucial for skin health and collagen production. It offers more anti-aging benefits than many expensive skincare products. The speaker notes a potential for tiredness if the liver is damaged, suggesting small doses or supplementation.