The #1 Drink to STOP Joint Pain

About this Video

• Video Title: The #1 Drink to STOP Joint Pain
• Channel: Dr. Eric Berg DC
• Speakers: Dr. Eric Berg
• Duration: 00:05:42

Introduction

This video discusses joint pain remedies, focusing on dietary changes and a specific drink recipe to reduce inflammation. Dr. Berg explains what to avoid (sugar, seed oils, gluten, oxalates, MSG, multidextrin, nightshades, and lectins) and recommends a turmeric-based drink, along with a supplement (Boswellia serrata) and exercise (walking).

Key Takeaways

• Dietary Changes: Avoid sugar, high fructose corn syrup, seed oils (corn, soy, canola), gluten, oxalates, MSG, multidextrin, nightshades (potatoes, peppers, tomatoes), and lectins (beans, peanuts, wheat, soy). Increasing magnesium intake can help mitigate oxalate issues.
• Turmeric Drink Recipe: Mix a teaspoon of turmeric powder with half water and half coconut milk. Add a pinch of black pepper to increase absorption and optionally, a few drops of liquid stevia to taste. Collagen powder can be added for joint health.
• Turmeric Supplement: For supplemental turmeric, Dr. Berg suggests 1000-1500mg per day.
• Boswellia serrata: This supplement, according to a 2018 Phytomedicine Journal study, provides significant joint pain relief comparable to NSAIDs without side effects.
• Exercise: Walking is recommended as an effective, side-effect-free exercise for joint pain relief and overall health.