The #1 Nighttime Benefit of Apple Cider Vinegar That NO ONE KNOWS

About this Video

• Video Title: The #1 Nighttime Benefit of Apple Cider Vinegar That NO ONE KNOWS
• Channel: Dr. Eric Berg DC
• Speakers: Dr. Eric Berg
• Duration: 00:06:21

Introduction

This video discusses seven health benefits of apple cider vinegar (ACV), focusing on its effects when consumed before bedtime. Dr. Berg highlights ACV's impact on blood sugar, sleep quality, digestion, mineral absorption, weight loss, and energy levels.

Key Takeaways

• Blood Sugar Regulation: ACV's acetic acid helps stabilize blood sugar levels overnight, preventing excess glucose production by the liver.
• Improved Sleep: Consuming ACV before bed improves sleep quality and depth by influencing neurotransmitters.
• Digestive Benefits: ACV aids digestion, reducing bloating and heartburn, contributing to better sleep.
• Enhanced Mineral Absorption: ACV's acidity improves the absorption of essential minerals like calcium, magnesium, and iron.
• Weight Loss Assistance: Improved insulin sensitivity and reduced snacking due to stable blood sugar contribute to weight loss. ACV also boosts growth hormone which helps burn fat, while reducing insulin and cortisol which block fat burning.
• Increased Energy: ACV's acetic acid provides an alternative energy source for cellular function, leading to increased energy levels.
• Liver Detoxification: ACV supports liver detoxification and bile release, improving fat digestion and overall liver function.