About this video

• Video Title: The #1 Remedy to Prevent Tartar (Most People Skip This!)
• Channel: Teeth Talk Girl
• Speakers: Whitney (Registered Dental Hygienist)
• Duration: 00:05:50

Overview

This video explains the difference between dental plaque and tartar, emphasizing that tartar is hardened plaque that can only be removed by a dental professional. The speaker, a registered dental hygienist, outlines the top remedies for preventing plaque and tartar buildup, focusing on daily brushing and flossing with proper technique, dietary choices, hydration, and regular dental checkups.

Key takeaways

• Plaque vs. Tartar: Plaque is a sticky layer of bacteria that forms on teeth after eating and drinking. If not removed, it can harden into tartar (calculus) within 24-48 hours, which is difficult to remove at home.
• The #1 Remedy: The most effective way to prevent plaque and tartar is consistent daily brushing and flossing with proper technique, aiming for twice-daily brushing for 2 minutes each time and flossing at least once a day.
• Dietary Impact: Sugary and sticky foods feed mouth bacteria and lead to plaque buildup. Conversely, crunchy fruits and vegetables, dairy products, and drinking water can help prevent plaque by scrubbing teeth, stimulating saliva, and remineralizing enamel.
• Importance of Professional Cleanings: Even with diligent home care, regular dental checkups and professional cleanings (typically every six months) are crucial for removing any tartar that may have formed.
• Holistic Approach: Preventing tartar involves a combination of effective oral hygiene practices, mindful dietary choices, staying hydrated, and adhering to a regular dental care schedule.