The #1 Supplement To Improve Brain Function - Dr Daniel Amen

About this Video

• Video Title: The #1 Supplement To Improve Brain Function - Dr Daniel Amen
• Channel: Chris Williamson
• Speakers: Chris Williamson, Dr. Daniel Amen
• Duration: 00:08:06

Introduction

This video features Chris Williamson interviewing Dr. Daniel Amen about supplements that improve brain function. Dr. Amen highlights several supplements, supported by research, which he considers beneficial for mood, memory, and overall brain health. He also discusses the importance of considering individual genetic factors when choosing supplements.

Key Takeaways

• Saffron: Shown in numerous studies to be as effective as antidepressants with fewer side effects. It increases neurotransmitters and decreases inflammation. Especially beneficial for mood and sexual function.
• Omega-3 Fatty Acids: Helpful for mood, memory, and pain.
• Zinc: When combined with antidepressants, dramatically improves their effectiveness.
• Curcumins (from Turmeric): Similar to zinc, it significantly enhances the effectiveness of antidepressants.
• SAMe: Effective for pain and mood.
• 5-HTP: Less effective than saffron in studies, but helpful for boosting serotonin. Women have significantly less serotonin than men.
• Theanine: Beneficial for anxiety and focus.
• Multiple Vitamins (including Vitamin D, B6, B12, and Folate): Essential for overall health; low Vitamin D is linked to various health problems. Methylated forms of B vitamins are recommended for those with certain genetic predispositions.
• B12 Injections: Useful for individuals with genetic polymorphisms affecting B12 absorption. Improves energy levels.
• Magnesium: Different forms are suitable for various needs (e.g., glycinate for sleep, oxide for constipation).
• Ashwagandha: Boosts testosterone levels and promotes relaxation.