The 5 Best Ways to Treat Autoimmune Disease Naturally

About this Video

• Video Title: The 5 Best Ways to Treat Autoimmune Disease Naturally
• Channel: Dr. Eric Berg DC
• Speakers: Dr. Eric Berg
• Duration: 00:15:45

Introduction

This video discusses natural approaches to treating autoimmune diseases. Dr. Berg refutes common dietary recommendations for autoimmune disorders, arguing they are ineffective. He explains the role of gut health and the immune system in autoimmune diseases, emphasizing the importance of a healthy microbiome and the negative impact of factors like antibiotics and gluten.

Key Takeaways

1. Gut Health is Crucial: Autoimmune disorders often originate in the gut due to intestinal permeability ("leaky gut"). Maintaining healthy tight junctions is key.
2. Microbiome Matters: A diverse and healthy gut microbiome is essential for regulating zonulin, a protein impacting intestinal permeability. Probiotics are recommended to support this.
3. Foods to Include: Probiotic-rich foods (sauerkraut, kimchi, kefir), fermented vegetables (if gut inflammation is not severe), foods high in glutamine (red cabbage, grass-fed beef, eggs, fish), and omega-3 fatty acids (cod liver oil, salmon, sardines) are beneficial.
4. Foods to Avoid: Antibiotics (unless absolutely necessary, and then with concurrent probiotics), glyphosate (found in many processed foods), gluten (increases zonulin in everyone), glucose, fructose, alcohol, and vegetable oils (corn, soy, cottonseed, canola) are detrimental.
5. Essential Nutrients: Zinc, Vitamin D, and Vitamin A are crucial for supporting gut health and reducing autoimmune risk.