The Best BEGINNER Running Shoes in 2024

About this video

• Video Title: The Best BEGINNER Running Shoes in 2024
• Channel: Ben Parkes
• Speakers: Ben Parkes
• Duration: 00:13:14

Overview

This video provides recommendations for beginner running shoes, categorized by price point (low, mid, and high) and including bonus options for stability and trail running. The presenter, Ben Parkes, shares his personal experiences and insights on factors like comfort, fit, versatility, and value for money, aiming to help new runners make informed purchasing decisions.

Key takeaways

• Neutral vs. Stability Shoes: Approximately 80-85% of runners are neutral, while 15-20% may benefit from stability shoes, often indicated by flatter arches. Consulting a local running shop for a gait analysis is recommended for accurate assessment.
• Shoe Fit: A good rule of thumb is to have about a thumb's width of space between the end of your big toe and the shoe. Feet expand during running, so a snug but not tight fit is ideal.
• Running Shoe Jargon:
  • Stack Height: The distance between the bottom of the shoe's midsole and the ground. Higher stack heights generally mean more cushioning.
  • Drop: The difference in stack height between the heel and the forefoot, typically ranging from 4-12mm. Lower drops can reduce pressure on the calves.
• Low Price Point Recommendations:
  • Reebok Floatride Energy 5: Around £55-£85, offering good versatility, durability, and value, though the foam may require some breaking in.
  • Puma Velocity Nitro 3: Around £85-£110, featuring comfortable and bouncy Nitro foam, excellent grip (especially in wet conditions), and available in a wide version.
• Mid Price Point Recommendations:
  • Hoka Clifton 9: Around £130, known for its lightweight feel and good cushioning, though the foam might feel slightly dated compared to newer models.
  • Asics NovaBlast 4: Around £135-£140, offering a fun, responsive, and cushioned ride with good value, but potentially less grippy in wet conditions.
• High Price Point Recommendations:
  • Asics Gel Nimbus 26: Around £180, highlighted as exceptionally comfortable with soft cushioning and a stretchy upper, ideal for easy jogs and comfort-focused runners.
  • New Balance Fuel Cell Super Comp Trainer v2: Around £210, featuring a carbon fiber plate for a responsive and bouncy ride, making it a good entry point into carbon-plated shoes for those looking to increase pace.
• Bonus Recommendations:
  • Brooks Adrenaline GTS 23: (£135) Recommended for beginners needing stability, offering durable support without being overly intrusive.
  • Hoka Speedgoat 5: (£140) A top choice for trail running, providing excellent grip with a Vibram outsole and comfort for long distances, though potentially narrow and less durable in the upper for some.
• Best Overall Recommendations: The Asics NovaBlast 4 and the Puma Velocity Nitro 3 are highlighted as the top choices for beginner runners, offering a good balance of features and value.