A deficiency in vitamin A results in the production of very sticky, thick oil. This thick oil is more likely to clog pores and contribute to the formation of blackheads, whiteheads, and acne. The video also notes that zinc is needed for vitamin A to function properly; therefore, a zinc deficiency can also indirectly cause or worsen a vitamin A deficiency-related acne problem.
This video addresses blackheads, whiteheads, and acne. Dr. Berg explains that squeezing blemishes is harmful and focuses on addressing the root causes rather than just treating symptoms with topical creams. He outlines five key causes of acne and suggests dietary changes for a long-term solution.
A zinc deficiency contributes to acne in two ways: First, zinc plays a crucial role in regulating the amount of oil produced by the sebaceous glands. Without sufficient zinc, the glands produce excessive oil. Second, zinc is necessary to prevent the excess production of DHT (dihydrotestosterone), a type of testosterone that makes the oil thicker and stickier, leading to clogged pores.
