The Best Exercise to Heal the Brain After Stroke (Backed by Science)

About this Video

• Video Title: The Best Exercise to Heal the Brain After Stroke (Backed by Science)
• Channel: Rehab HQ
• Speakers: Tara
• Duration: 00:27:58

Introduction

This video explores the role of high-intensity interval training (HIIT) in brain recovery after a stroke. The speaker, a neurologic physical therapist, discusses a meta-analysis showing HIIT's potential to boost neuroplasticity by increasing key signaling molecules like BDNF, VEGF, and lactate.

Key Takeaways

• Neuroplasticity and Stroke Recovery: The brain's ability to rewire itself (neuroplasticity) continues after a stroke, and HIIT can significantly enhance this process.
• Signaling Molecules: BDNF, VEGF, and lactate are crucial for brain rewiring. HIIT increases their plasma concentrations, potentially improving recovery.
• HIIT Protocol: A recommended HIIT protocol involves three 30-minute sessions per week, with 4-minute high-intensity intervals and 2-3 minute active recovery periods, repeated 4-6 times.
• Rate of Perceived Exertion (RPE): Using RPE (15-19 for high intensity, 11-13 for recovery) is suggested as a better alternative to heart rate monitoring for stroke patients due to medication effects and individual variations.
• Importance of Professional Guidance: Always consult a healthcare professional before starting any intense exercise program after a stroke.